Tutoring For Reading and Writing - Find The Best Tutor For Your Needs

Tutoring For Reading and Writing - Find The Best Tutor For Your NeedsTutoring for reading and writing is one of the best ways to make use of what you have been taught in school. You can learn a lot from your teacher without having to sit in front of them, and it will be easier to understand everything when you can read and write rather than not being able to.Reading and writing can get more difficult with time and they both involve some kind of communication. Therefore, it would be wise to look for someone who can help you in this area so that you don't need to waste your time. Here are some tips that can guide you through.First, look for tutoring for reading and writing that offers a class schedule. This way, you will know the times that the tutor will be available and they can attend to your needs. You should choose tutors who are available to cater to your specific needs. If you can, it would be better if you could ask for suggestions from those who have used the tutoring program. If you can, try to contact those who have tutored before and see if they have the internet on their list of services. The internet has become a necessity for many people nowadays and it's good that they offer this as an option. It would be also great if they could provide you with information about their tutors' backgrounds and how much experience they have. Be sure to find out if the tutors can give you a demo so that you can see how they perform and how well they understand your needs.Read reviews about the tutors and check if they can give you study guides or lessons in the online world. If you want to be more flexible in using them, you can opt for online lessons because it gives you the flexibility to spend more time with the tutor and achieve what you want. After all, it's important to have someone who will be therefor you in order to make learning easier.You can find a successful online tutor by using online sites that offer services that are related to tutoring for reading a nd writing. There are many tutors who offer tutoring for reading and writing that are available on these sites. However, make sure to find out if the tutor is trustworthy, as you can't really tell whether they are offering high quality service or not.Once you have found the right tutors, schedule a meeting with them. This way, you can ask questions and try to be more flexible regarding the details of the course. This will ensure that you have the best tutoring service.Reading and writing are important subjects and you should not put this off. Make sure that you look for a good tutoring service for reading and writing and you can guarantee that your needs will be fulfilled.

6 Struggles All Retail Workers Can Relate To

6 Struggles All Retail Workers Can Relate To via Pexels.com 1. “Just Because It Doesn’t Have a Tag, Doesn’t Mean It’s Free”: I think that just about every retail worker in the world has uttered this phrase to some customer with a wild (and ignorant) sense of humor. Sure, they may just be joking around but after hearing that phrase over and over again while working, you reach a breaking point. Try someone else next time, Susan! Already heard that one! 2. “The Price on the Tag is the Real Price”: For some reason in the world of retail, some customers seem to be under the impression that there is a secret price behind the actual price tag on an item. Though there are times where items are incorrectly priced, 99% of the time, the price on the tag is the final price, no ifs, ands or butts. Just think about it from this angle: it’s literally my job to put prices on things, I think I got the hang of it. 3. “No I Can’t Give You a Discount for X,Y,Z”: Customers are always looking for a good deal, and I don’t blame them because I am the same way when I shop. One thing I don’t do, however, is berate the retail worker with discount questions when clearly there is no sign of me getting a discount. Sure, there are some places that have discounts for seniors, veterans and students, or special promotions on discount days, but these discounts are clearly labeled with signs. If there is no reason to believe there is a discount, there isn’t one, please stop asking! 4. “Yes, I Work Here!”: Though a very simple phrase, this is perhaps one of the most bothersome questions for someone who works in retail. I have a nametag, a lanyard and abide by my company’s work uniform, yes I do work here, I promise I’m not just dressing up! That only happens on Halloween if we’re lucky and I guarantee you I will NOT be wearing my work outfit on Halloween. Ever. 5. “Yeah, I Can Check the Back!”: A customer usually does not have bad intentions when they ask if an item absent on the floor might be in stock in the back. It’s a reasonable question, however, the harsh reality is I already know what the back looks like before you even ask. The even harsher reality is knowing there’s literally nothing in the back and still going back to check anyway because I want to delay telling you we don’t have that item and perhaps have two seconds of silence for the day. I’m sorry, we’re out of stock, but we can order it online to the store for you! 6. “Sure, I’ll Get my Manager”: There’s always that one customer that tried to return a used pair of pants, stained with no tag/no receipt that insists on the store policy of giving them their money back. Upon explaining the details of the policy to the customer, they insist they know better than me and want to talk to someone who actually knows what they are doing. Sure, I’ll bring you my manager, just so I can see you get roasted with the same exact information I gave you in the first place, no problem! Be sure to keep in mind when you say this, to have a big smile on your face for dramatic effect. Working in retail definitely has its struggles, but the great thing about it is that your co-workers all share the same struggle and you are all in this together (*cue High School Musical*); am I the only one who thinks that when I hear that phrase? Yeah? Ok.

Advantages of Using the AP Chemistry Formula Sheet

Advantages of Using the AP Chemistry Formula SheetThe AP Chemistry Formula Sheet helps students from all over the world to get familiar with the facts regarding the periodic table. These facts can help them find out any information they need on their own without any help from teachers. Teachers do this for students who are attending school every day, it's something that we all do. It is always best if you can ask them to refer back to the information you have given them.There are many things that you need to be aware of when you are going to teach your students the AP Chemistry Formula Sheet. You need to keep in mind that students are going to be using these same formulas to make chemical reactions. Keep that in mind and you'll definitely do well.Peroxides and Hydrogen Peroxide are some of the properties that are covered. These things are very important for the students to know about and therefore, you need to be aware of them before starting the teaching process.Students will be usi ng the various elements that are used in the building of our civilization at some point of time. This is something that you need to keep in mind as you prepare for school. The students are not going to just be at school for a few months or a few years.You need to prepare them for all the applications they will be making in the future. The first thing that they will be learning is the process of chemical reaction which will also serve as the basis for chemical testing and medicine. They will also be able to use various other methods of working with the elements in order to put the elements together to make different substances.The AP Chemistry Formula Sheet is very important and so it is essential that you really should look into it. A lot of people do not think that this is something that you need to keep in mind when teaching your students and that is why it's really not.There are a lot of factors that are taken into consideration by the school boards when deciding on the courses t o be taught in particular schools. You can never underestimate how important this sheet is to them. They always consider this thing when making plans and if you are a teacher it is something that you should keep in mind.

How to Prepare For Your Organic Chemistry Test

How to Prepare For Your Organic Chemistry TestDo you want to know the best way to go about preparing for your Organic Chemistry Test? We will go over a few common issues that are important to address before your test day. One of the most common questions that are asked is 'how do I prepare for my test?' If you are not sure how to go about your test, then this article will help you understand what you need to do before the exam day arrives.First, let's get a basic understanding of what an Organic Chemistry Test actually is. It's basically a written test. You will be required to answer multiple choice questions based on specific research and test material that are presented to you during the exam. The process can be a bit confusing at first, but if you take the time to learn the basics you will be able to effectively prepare yourself for your test. At the end of the day, your test results will determine if you earn a high school diploma, or if you have to repeat the course.The reason w hy you want to prepare yourself in advance is because if you have only planned on taking the test on your own, then you need to make sure that you have the time available to get the material that you need to properly prepare for your test. This is a very large undertaking, and there are many different things that you have to do to get yourself prepared. We will go over a few of them below.A good organic chemistry tutor will help you study and improve your knowledge of the material that you will be tested on. They will help you learn what topics to study, what materials to use, and how to approach the test. Many students find that when they have a tutor on their side, they have much more success with their test preparation. It helps to have someone there to teach you and guide you through the process.When you have a good organic chemistry tutor on your side, you will also find that they will suggest different approaches to studying that can help you prepare. This can be as simple as scheduling your study time around your other responsibilities, or it can be more involved. Your tutor can help you to formulate your plan of attack and will always be available to answer any questions you may have during your test preparation.The key to success with a good organic chemistry tutor is that they will make sure that you are taking the proper steps to prepare for your test. This will include recommending the type of materials that you should use, what times of the day you should study, and even which type of food to eat. This can help you better understand the time and stress that come with being in a position to take an exam. With these techniques, you will find that you are able to have the success that you are seeking.So no matter if you are taking your Organic Chemistry test by yourself, or with a good organic chemistry tutor, you will find that the success you have achieved is directly related to the type of study that you do. There are many different techniques tha t can help you with this test, and you will find that many people have found great success with these tactics.

What Do You Need to Know When Hiring a Math Tutor in Bridgeport, MI?

What Do You Need to Know When Hiring a Math Tutor in Bridgeport, MI?Finding an algebra 2 math tutor in Bridgeport, MI is not easy, not unless you have a walk-in on the family farm. Some are there, but few can tell you the whole story.So how do you find a math tutor in Bridgeport, MI? First, you need to understand what it takes to be one. Like any occupation, the people who teach mathematics have specific skills that make them good at their jobs.The best thing about math tutors is that they are self-motivated and hardworking. They are committed to helping kids achieve their educational goals. They are also motivated by rewards, such as praise and encouragement. In other words, they are great motivators.It is important for your math tutor, to be honest, professional, and respectful of the student's needs. This means that you will be working with a person who has a 'work ethic' like no other. This is what makes a math tutor in Bridgeport, MI so great.Your math tutor must have experience teaching mathematics and understand what it takes to meet the educational goals of your child. After all, you do not want to use a person who teaches math poorly.A math tutor in Bridgeport, MI will understand that your child needs to learn math skills but also how to approach math, and how to master math concepts. This will allow the math tutor to help your child develop a real understanding of math. This includes learning how to develop graphing ideas and proofs.These are just some of the things that a math tutor in Bridgeport, MI can help your child achieve. There are many more. You need to make sure that your math tutor is willing to show you and your child exactly what you need to know.

Nutrition For Weight Loss

Nutrition For Weight Loss Key Aspects of Weight Loss Nutrition ChaptersBe Sensible When It Comes To Diet PlansGet The Right SupportKey Tips For Healthy Weight LossIf you’re overweight and want to lose weight, it’s best to try and do so in the right way. This means remaining healthy and giving your body all the nutrients it needs as you go through your weight loss journey.See more about nutritious diets here.You’ll often find that you won’t be able to give your body the nutrients that it requires to function at its best.Equally, if you decide to do an excessive amount of exercise in order to lose weight, then you also run the risk of encountering problems, particularly through injury.As such, it’s best to ensure that, whatever diet you do decide to follow, that you follow a weight loss plan that has sustainable, achievable, and sensible goals that you’ll be able to meet.For healthy weight loss, it is recommended that adults seek to lose around 1lb (0.5kg) per week. This can be achieved through diet and calorie counting, as well as thr ough exercise, although a combination of good diet and exercise is often most effective.It’s important to note that dieters often find it relatively easy to shift those initial few kilos, especially if they are overweight, to begin with. However, at some point, it’s very likely that your weight will plateau and it will become harder to shed those extra few kilos.If this does happen, try not to be too disheartened, as it is still possible to lose weight, but it may be time to tweak the number of calories being consumed, the amount of exercise you’re doing, or a combination of both.Losing weight can be a great time to try out new types of exercise, and if you have found you’re plateauing when it comes to weight loss, introducing a new form of exercise may help shift some extra weight. So if you’ve always wanted to try swimming, but never got around to it, it may well be the time to start!Equally, you could try out different workouts at the gym, or take up a team sport such a s football or rugby.If you are thinking about starting a new exercise regime, remember that it may be best to speak with your doctor in the first instance, particularly if you’re unsure about whether your fitness level will allow you to do the kind of exercise you would like.Find a nutritionist near me here.Exercise and a good diet is part of healthy weight loss. (Image Source: CC0 1.0, Artheos, Pixabay)Get The Right SupportThere are plenty of networks out there that can provide tips and tricks when it comes to supporting you in your weight loss journey. For instance, the NHS and the British Dietetic Association have a number of resources available online that you can look to for support and ideas on how to lose weight effectively.If you’d like any additional support or one to one coaching on how to lose weight, there are other, more personable avenues available. Superprof, for instance, has a range of nutrition tutors, who can be on hand to provide key motivation and support as you go through your weight loss journey, all while teaching you about the benefits that good nutrition can have on your body.Key Tips For Healthy Weight LossWhen it comes to losing weight, there are always some crucial rules to follow, such as:Making sure you don’t go over your daily calorie allowance;Balancing a good diet with regular exercise; andStaying motivated and developing healthy eating and exercise habits so that you can maintain your weight loss over the long term.While these rules are relatively well understood by many, the simple fact is that they aren’t always as easy to follow. If they were, then we wouldn’t be facing issues such as rising rates of obesity and everyone would be a healthy Body Mass Index (BMI).As a result, it’s important to try and stay motivated whenever you do undertake a weight loss plan, to make sure that you keep eating healthy, balanced, and nutritious meals and ultimately minimise or even cut out unhealthy foods and snacks, such as cake , chocolate, or fizzy drinks.Remember that everyone's rate of weight loss is also different. This may be down to factors such as your own metabolism, your usual eating habits, and what your weight is before heading into any weight loss programme. So try not to compare your progress with anyone else's - with consistent diet, exercise, and keeping any major cravings at bay, successful weight loss is possible.As such, to help set you up for success, here are some useful tips to remember:Don’t Forgo BreakfastYou’ve heard the saying that breakfast is the most important meal of the day. While you’ll hear arguments in support and against that statement, the fact is that eating breakfast can have a huge influence on how successful our weight loss efforts are.It not only is a great way to get a head start on eating one of your five a day (for example, by adding banana or berries to a fortified breakfast cereal) but by eating breakfast you also reduce the risk of being hungry throughout the day. Often, if you skip breakfast, then you may find yourself snacking more than often to feel full. This can lead to poor, impulsive food choices that aren’t nutritious, which may ultimately undermine your weight loss efforts.There's no single solution when it comes to finding healthy weight loss techniques that work for you. (Image Source: CC0 1.0, lawrencebland, Pixabay)Aim For A Balanced DietA balanced diet is so important when it comes to weight loss nutrition. Ideally, you should try to make sure that:You’re eating at least five portions of fruit and vegetables a day;You’re eating regular meals so that you stay full and avoid unnecessary snacking;Drink plenty of water each day to keep hydrated; andYou incorporate a mixture of carbohydrates, proteins, fibre, and some dairy or dairy-substitutes into your diet.One way you can make sure that you’re getting the right nutrients is to become better at reading food labels on supermarket food packaging. By learning what in formation is displayed on the labels, you can make more informed food choices when you go shopping, and choose healthier, less-processed foods over products that may look healthy from their packaging but may actually not be.For instance, did you know that many cereal bars are actually full of sugar?While learning how to read food labels is a great skill to have, particularly if you’re looking at improving your overall nutritional intake, it’s also worth remembering that no-one is perfect, and sometimes we might make less-than-optimal food choices.If you do have a bad day and have a few too many sugary snacks or drinks, the main thing is to not punish yourself. As long as you stick to a healthy eating plan and exercise regularly, the weight will ultimately come off.You can learn all of the healthy eating strategies from  nutritionist courses!Unhealthy snacks, such as chocolate, should only be eaten in moderation when aiming for healthy weight loss. (Image Source: CC0 1.0, OpenCli part-Vectors, Pixabay)Plan Meals In AdvanceAnother great tip to keep motivated with your weight loss plan is to try and plan meals in advance. By planning out your main meals each day, along with any snacks you’d like, you reduce the risk of becoming hungry and buying something unhealthy that will satisfy your cravings - an action which could put your weight loss plans in jeopardy.By planning meals, you can also help ensure that you’re getting a good amount of nutrients through your food each day, whether that’s through the inclusion of foods such as lean meats and leafy green vegetables, to snacking on nuts such as almonds.If you’re struggling with designing a meal plan for a week, or even longer, then you may want to turn to a nutrition tutor at Superprof for help. A nutrition tutor will be able to teach you about the basics of good nutrition, and can also provide you with meal plans that will appeal to your appetite and keep you feeling full for longer.What’s more, they can also offer other tips and tricks when it comes to losing weight, for instance, by suggesting that you get in the habit of eating smaller portions of food, to avoid overeating. These tips can be great in helping you to stay motivated as you continue along your weight loss journey.Simply enter your postcode to find a nutrition tutor near you, or to find a tutor that is able to offer tutoring services remotely. Equally, if you’d rather have online classes, you can easily find a tutor that’s happy to provide remote lessons as well.See how you can stay healthy into your old age.Read about maintaining a healthy pregnancy diet.

The Introverts Guide to Positive Office Politics - Introvert Whisperer

Introvert Whisperer / The Introvert’s Guide to Positive Office Politics - Introvert Whisperer The Introvert’s Guide to Positive Office Politics Isn’t positive office politics an oxymoron? Especially for an introvert? Office politics, like many things, has its positive and negative sides. We notice the negative, which is disgusting and dysfunctional. It often harms or abuses others in the process, and the rest of us try to avoid the fallout. What we tend not to notice is the positive office politics that take place, mostly because we don’t recognize it for what it is. When it works well, it makes a group efficient, productive and satisfied. To sort this out, you first need to understand the definition of office politics. Define Office Politics In its simplest form, office politics is about building relationships to achieve some kind of end result. It’s the dynamics between people who work together that determines such things as support, engagement, and advantages for each person’s goals. It’s the basis of decision-making. It’s how things are done anytime you have a group of people working on something (which can include your neighborhood association, church, nonprofits and the list goes on). As you can see, that is a fairly neutral concept neither positive nor negative. What leans the needle in one direction or the other is the action of the players. With that in mind, how can an introvert wage positive office politics and not lose their soul or self-respect in the process? Consider this: Form Mutually Beneficial Relationships Let’s face it: we form relationships for selfish reasons, even if it is simply because we like the other person. It’s time for you to think more strategically. Who in the organization is in a position of influence or power? Who are the stars? These are good people to hang out with. Success rubs off. But, what’s in it for them? What do you bring to the party? Figure it out and then focus on that as you form these strategic relationships. Manage Up Spend time observing your boss and their boss. Figure out what’s important. Once you do, engage them in conversations and information exchanges where their interests and your job intersect. Don’t assume upper management knows anything about what you do or how you contribute â€" so, tell them! Adapt their priorities and keep them updated. It’s hard to not totally love and support someone who has your back as a boss. Be Clear About Your Goals You must have a career goal in mind for any of this to make sense. Otherwise, you’re just doing a job with no real “end-state.” Armed with goal clarity, share your destination with those bosses. When you don’t advocate for yourself, the assumption is you’re happier than a clam where you are. (Like this thought? Tweet it!) Influence Decisions This is where introverts really can shine. We prefer to form our relationships one at a time. While you’re busy chatting up your various strategic relationships, engage them and influence their thinking toward support of your needs. Obviously, you are there to reciprocate. Reciprocity is a highly influential action, and you want to plan to do it often. Read the System As an introvert, it’s very easy to hunker down and focus on the task at hand. It can be too easy to ignore what is going on around you with all of that focus. At the drop of a hat, someone can fall into or out of favor, and you need to pay attention. There are reasons for this type of shift, and you not only need to be aware of it so you can also adjust your strategy but you need to learn from it. This should inform your behavior going forward. It’s All About Reciprocity If you haven’t caught on by now, Office Politics is all about the relationships and what each person gets from another person â€" that serves their goals or agenda. You can choose to be “above” office politics and when you do, you put your future at peril. I suggest you pick waging Positive Office Politics. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer What’s your biggest hurdle when it comes to playing Office Politics? Share your thoughts in the comments! Image: photobucket

Online Resources to Help You Develop Interpersonal Skills

Online Resources to Help You Develop Interpersonal Skills The Best Places to Develop Your Interpersonal Skills Online ChaptersWhat are Interpersonal Skills?Why Develop Your Soft Skills?Where to Develop Your Interpersonal Skills OnlineOnline Courses and Tutorials for Developing Your Interpersonal SkillsBlogs and Articles Aimed at Enhancing Your Social SkillsYeah, we know. Learning interpersonal communication skills online seems a little, well, odd â€" to say the least. How can you possibly learn to communicate and interact with others â€" and to get along with them â€" online?Well, it was a question that we asked ourselves, in all honesty. But the power of the internet these days is that there are opportunities to learn anything you might fancy. And that includes interpersonal skills, verbal communication and nonverbal, body language, assertiveness, and everything else you might need to communicate effectively.Obviously, you might have, ultimately, to go out into the world to practise your new personal skills â€" unless you want to practise things like your active listening, your eye contact, and you r tone of voice in front of the mirror at home. Yet, the internet has so many great places to get a grounding in all of these techniques â€" and the theory of why they are important.So, here, we’re going to show you some of the best of the places that give you training in non-verbal communication, in conflict resolution, in work ethic, in empathetic management skills â€" and in all the other things that make up strong interpersonal skills.We’ll be looking, primarily, at blogs and at online courses. So, strap in, and let’s check out what’s on offer. TraceyPersonal development Teacher 4.92 (9) £25/h1st lesson free!Discover all our tutors NatashaPersonal development Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors AntonellaPersonal development Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors IsamPersonal development Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors AndriyPersonal development Teacher £40/h1st lesson free!Discover al l our tutors MichelePersonal development Teacher 4.73 (7) £40/h1st lesson free!Discover all our tutors FlloydPersonal development Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors OliverPersonal development Teacher 4.33 (4) £25/h1st lesson free!Discover all our tutorsWhat are Interpersonal Skills?Firstly, though, let’s look again at what we mean by great interpersonal skills.Coming actually with many different names â€" from good communication skills to people skills or soft skills â€" interpersonal skills are those competencies that enable people to effectively communicate and to work effectively with others.And before you ask: yes, these are skills that we develop naturally from birth, and that are an essential part of socialisation and becoming an adult.However, some people are much better at these than others. And, in a working environment in which communication as a skill is one that employers value most, it’s really crucial for both you and your workplac e that you get ensure that you get these down. You can't get by in business without some interpersonal skills.What are Types of Interpersonal Skills?In the online resources for developing interpersonal skills that we list here, some of the skills that appear most commonly range from communication skills through to emotional intelligence:Communication skills are those that facilitate effective communication between people. Yet, these are not just the ability to speak clearly or in full sentences. Rather, they are usually divided into verbal and nonverbal communication skills â€" one when speaking and the other when doing literally anything else. Both are equally important.Listening skills are something that are also essential to communication skills in general â€" because no-one wants to feel as though they are not being listened to.Negotiation and public speaking skills are a specific sort of communication that require a different skill set. This revolves around notions of self-confidence and persuasion.Emotional intelligence is the competency that involves your ability to be aware of and manage your emotional reactions to events. This involves your positive attitude, for example. Because everything interpersonal begins with a relation to the self.There are loads more interpersonal skills that you might be interested in hearing about â€" yet we don’t have space to cover them here. Check out our article, What are Interpersonal Skills?, for more information.Why Develop Your Soft Skills?Whilst you might believe that your communication skills might be sufficient, it is worth everyone paying a little bit of attention to the way that they interact with those around them. It is not something that we should take for granted.This is precisely why we suggest that you develop your skills as a communicator. Because, given that these skills are seen as so obvious, they are often overlooked in the business skill set.As we showed you above, communication skills are really highly valued by employers. And, you might well point out that, if every knows how to communicate effectively, this skill wouldn’t be in so high demand.The bottom line is then, you should develop your soft skills because they have the power to turn your career into something much more successful. And to turn your application for a job into a sure-fire win.Here's more on why you should develop your interpersonal skills. TraceyPersonal development Teacher 4.92 (9) £25/h1st lesson free!Discover all our tutors NatashaPersonal development Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors AntonellaPersonal development Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors IsamPersonal development Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors AndriyPersonal development Teacher £40/h1st lesson free!Discover all our tutors MichelePersonal development Teacher 4.73 (7) £40/h1st lesson free!Discover all our tutors FlloydPersonal development Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors OliverPersonal development Teacher 4.33 (4) £25/h1st lesson free!Discover all our tutorsWhere to Develop Your Interpersonal Skills OnlineYou might think that the internet is only a good place to learn those hard skills, those quantifiable technical skills learned through the transfer of information.This isn’t exactly true. And the things you’ll learn about your interpersonal skills online have the power to change your thinking dramatically.Here we have online courses â€" lectures and videos designed to enhance your interpersonal relations â€" and blogs and guidance on specific subjects. Think conflict management, leadership skills, written communication.Let’s take a look. You can look at how to develop your interpersonal skills generally! Grow your business along with interpersonal skills.Online Courses and Tutorials for Developing Your Interpersonal SkillsThe benefit of online courses and tutorials for interpersonal skills is that you can cash these in and use them on CV or resume.Offered by many of the major providers of online courses around, video lessons in interpersonal skills are usually short, lecture-based programmes designed for you to take your skills into the wider world.Check Out Udemy to Learn Emotional Intelligence and Communication Skills OnlineUdemy is a market-leading provider of online courses â€" and it boasts a large range of training videos in communication and interpersonal skills.From written communication in emails to using nonverbal communication to make a good first impression or settling a business deal, the courses on Udemy have been used by thousands of people.Try Coursera to Develop Your Interpersonal SkillsCoursera is another massive online course provider, teaming up with different uni versities across the world to offer everything from casual training to fully fledged online degrees.With courses in interpersonal skills aimed at all sorts of different roles â€" from managers to university students to engineers â€" Coursera provides a tailored education to suit your needs.Head to Study.com for People Skills Training OnlineStudy.com’s aim is to make learning accessible for everyone. A noble aim. And, to meet that aim, it provides thousands of educational videos to people all over the world.As regards interpersonal communication skills, Study.com provide substantial courses that cover the length and breadth of this topic.‘Developing Interpersonal Communication Skills for Work’ is one such course. Here, you’ll be watching short videos, taking quizzes to ensure that you are following, and sitting an exam at the end.Teachers, Head to LearnHigher to Focus those Strong Communication SkillsIf you are based in the UK and you work in higher education, LearnHigher hav e a range of resources available for you and your students.Everyone agrees that teachers really need stellar communication skills â€" and with these handouts, documents, and resources, you’ll find everything you need to ensure that you have them.Find out everything about interpersonal skills!Blogs and Articles Aimed at Enhancing Your Social SkillsBesides the courses, there are heaps and heaps of different resources for people interested in enhancing their communication skills.Whilst these won’t get you any qualifications or credits, they will give you a brilliant introduction to the concerns and theories surrounding interpersonal skills, their importance, and the best ways to go about developing them.Read MindTools for Heaps of Information on Levelling Up Your Interpersonal SkillsMindTools are an organisation that provide information online that will help you develop further in your career. It’s all about professional development and, as they claim to teach nearly three thousa nd specific skills, it might be something that you need in your life.From leadership strategies to communication tools, they provide a comprehensive coverage of everything you need to bring a change to your interpersonal skills. Start flourishing with your social skills.Find Out More about Effective Communication at MindValleyMindValley works on a similar basis, providing educational opportunities in those skills that are usually overlooked in mainstream education.They have a huge number of videos, articles, and opportunities for mentoring that can bring out the best of your interpersonal skills. And they provide sessions for different types of organisation, so if you want something a little more hands on, get in touch.Try Communication Beyond Words for Help with Social Skills in Your OrganisationJolynn Chow writes the Communication Beyond Words blog, for help in developing your nonverbal communication skills specifically.It is an exhaustive, engaging and incredibly encouraging place to find help developing your communication skills.Jolynn works with companies across Asia to help them to develop their interpersonal skills â€" and it seems to have worked wonders.Visit Mark Sanborn’s Blog to Develop Your Int erpersonal SkillsMark Sanborn is a writer and consultant specialising in leadership skills, public speaking, and communication. And his blog is crammed with insights on how to bring out your own interpersonal skills.A hugely valuable read.

How Introverts Can Cope With Depression in the Workplace - Introvert Whisperer

Introvert Whisperer / How Introverts Can Cope With Depression in the Workplace - Introvert Whisperer How Introverts Can Cope With Depression in the Workplace If you suffer from something like carpal tunnel or a bad back while at work, chances are you’ll take steps to address the issue. You’ll take proper breaks, stand up and stretch on a regular basis, and get some lumbar back support or a more ergonomic chair. After all, it’s natural to address our physical ailments â€" especially in our workspaces, where we need to maintain productivity. One struggle that often goes unnoticed, however, is depression. The long-term, slowly creeping, nefariously subtle onset of depression can make it difficult to identify as an issue in the first place. But once it has taken hold, depression’s elusive ability to be properly addressed can make it extremely difficult to deal with … and cripple our ability to work for months and even years at a time. Not Alone Suffering from depression isn’t an uncommon issue. In fact, depression could take second place as a leading global cause of disability as soon as 2020. In other words, a lot of people struggle with depression. Not only that, but introverts, in particular, are often more susceptible to slipping into a depressed state of mind. The revelation is hardly a surprising one; introverts have busy, bustling minds that are constantly churning. They can easily get lost in unexpressed thoughts and emotions, and their typically creative minds can leave them feeling unfulfilled and uninvested in the humdrum daily happenings that surround them. They also can be perfectionistic and severely critical of themselves, both of which, when unchecked, can feed into self-esteem issues and, consequently, depression. Of course, being introverted isn’t the only thing that can exacerbate depression symptoms. It can develop from a variety of other things as well. For example, seasonal changes can lead to seasonal affective disorder. Hormonal fluctuations from things like premenstrual syndrome or post-birth “baby blues” can intensify depression for women as well. Anxiety and stress, in general, are also common culprits. When life throws stressful events our way, they can often be difficult to process. Sometimes, depending on the individual and the cause of the stress, it can blow over quickly and everything will go back to normal. However, if our brains get stuck in overdrive â€" an easy thing for an introvert â€" it can seriously affect our mood and predispose us to depression. Coping With Depression in the Workplace Whatever the cause, once depression has taken hold, it can be intensely difficult to break free. This is compounded by the stigma associated with mental health, which can prevent workers from seeking mental health resources and support. But that doesn’t mean it’s impossible to address it. In fact, there are quite a few ways to actively combat depression as you go through your workday. Drink Tea Studies have shown that drinking green tea can have a positive effect in the fight against depression symptoms. It has also been linked to reward learning â€" the idea of following a positive experience with a positive response â€" which, in turn, can also directly impact depression. In other words, green tea is a win-win in more ways than one. Take a Mental Health Day Mental health days are the cognitive equivalent of a sick day, and they’re growing in popularity as more workplaces acknowledge the importance of tending to their employees’ mental health as well as their physical ailments. It’s a trend that employees should take full advantage of. Being able to tap out for a day or two in order to tend to your mental state can be an excellent way to combat workplace depression. Analyze Your Thought Processes Of course, if you take a day to rest your mind, you don’t want to spend it stewing over depressing thoughts. Whether you’re taking a mental health day or not, it’s important to also make sure to take the time to analyze and address your thought processes. The good news here is that introverts have an advantage: They’re typically more practiced in the realm of cognitive analysis since they spend so much time thinking and pondering. This gives them a leg up on identifying bad thought processes and cognitive distortions. The critical factor here, though, is that you make yourself willing to identify shortcomings and incorrect thoughts without simply allowing it to dogpile on your self-esteem issues. When taking the time to analyze your thoughts, make sure to keep a positive mindset and look for ways to improve your mental state rather than simply finding more reasons to be depressed. Don’t Give Up on Appearance It doesn’t matter if you’re attending a networking event or getting ready to work from the couch all day â€" if you’re struggling with depression, it’s critical that you make an effort to make yourself presentable. If you actually take the time to get dressed, brush your teeth, and tend to your overall appearance, it will naturally help promote positive feelings about yourself. Get Some Sunshine Sunshine is an age-old prescription for depression. It’s important to understand, though, that you may need regular and prolonged treatment for weeks to feel the full effects of this one. If you can get some daily time in the sun, it shouldn’t be long before you start feeling a difference. Studies have shown that “light therapy” has been effective for as much as 70% of those fighting against SAD symptoms. Take Breaks Taking breaks is an important part of any workday. It’s already proven to boost productivity, but it can also help fight depression at the same time. Not only does this give your mind an important rest, but it allows you to stretch, get some exercise, and even seek out some sunlight or another cup of green tea. Gaining a Deeper Understanding As a final piece of advice, remember that you’re not alone in your struggle. As you try to implement various ways to relieve your depression symptoms, rest in the fact that there are countless others quietly struggling by your side. The plain truth is, everyone fighting depression is searching for a solution to their problem. Yet, no one will ever create the “perfect formula” that answers every conundrum that depression presents. And it’s okay to not have those sudden, life-changing answers. Rather, try to focus on small but significant changes. Sooner or later, you’ll begin to feel the shackles of depression shake loose and a more positive mindset become the norm once again. By: Frankie Wallace Frankie Wallace  is a blogger from Boise, Idaho and a recent graduate from the University of Montana. Wallace contributes to a variety of different blogs online and focuses on writing about career advice. Image Source: Pixabay Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer